Rotini pasta

Item Rating: 80/100

One cup of Rotini pasta is around 125 grams and contains approximately 477 calories, 16 grams of protein, 2.3 grams of fat, and 95 grams of carbohydrates.

Rotini Pasta is a delightful spiral-shaped treat made from durum wheat semolina and water, offering a firm texture that’s perfect for holding onto sauces and toppings. Originating from Italy, this versatile pasta is a staple in Mediterranean cuisine, shining in dishes like pasta salads, casseroles, and hearty sauces. Packed with carbohydrates, it's a great energy booster, but remember to enjoy it in moderation, as it can be higher in calories. Opt for whole grain varieties for added fiber and nutrients. Dive into the world of Rotini Pasta and elevate your meals with flavor and fun!

Nutrition Facts

Serving size	1 cup (125.0g)

Amount per serving	% Daily Value*
Calories	477

Total Fat 2.27g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 95.45g	35%
Dietary Fiber 4.50g	16%
Total Sugars 4.55g
Protein 15.86g	32%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 4mg	24%
Potassium 295mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 13.6%

Carbs: 82.0%