Rotini

Item Rating: 79/100

One cup of Rotini is around 107 grams and contains approximately 169 calories, 6.2 grams of protein, 1 grams of fat, and 33 grams of carbohydrates.

Rotini is a delightful pasta shape that resembles twisted spirals, perfect for holding onto sauces. Originating from Italy, this versatile dish is commonly found in Mediterranean cuisine, making it a favorite for both warm and cold salads. Made primarily from durum wheat semolina, rotini is a great source of carbohydrates, providing energy for your day. While it pairs wonderfully with rich tomato sauces or light pesto, opting for whole grain varieties boosts its fiber content, promoting digestive health. Enjoy rotini as a delicious, satisfying meal that can fit various dietary needs!

Nutrition Facts

Serving size	1 cup (107.0g)

Amount per serving	% Daily Value*
Calories	169

Total Fat 1.00g	1%
Saturated Fat 0.19g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 33.02g	12%
Dietary Fiber 1.93g	7%
Total Sugars 0.60g
Protein 6.21g	12%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 1mg	8%
Potassium 47mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 15.0%

Carbs: 79.6%