Roti with rajma

Item Rating: 75/100

One cup of Roti with rajma is around 237 grams and contains approximately 568 calories, 14 grams of protein, 14 grams of fat, and 95 grams of carbohydrates.

Roti With Rajma is a deliciously comforting Indian dish that combines soft, whole wheat roti with hearty red kidney beans cooked in a fragrant, spiced gravy. Originating from North India, this wholesome meal is not only rich in flavor but also packed with protein, fiber, and essential nutrients. The roti, made with minimal oil, offers a healthy source of carbohydrates, while the rajma provides plant-based protein and antioxidants. Together, they create a satisfying and nutritious option that can easily fit into a balanced diet. Perfect for lunch or dinner, Roti With Rajma is a true delight for both the palate and the body!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	568

Total Fat 14.20g	18%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 946mg	41%
Total Carbohydrate 94.64g	34%
Dietary Fiber 9.46g	34%
Total Sugars 0.00g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 10.1%

Carbs: 67.2%