Roti tampal

Item Rating: 70/100

One cup of Roti tampal is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Roti Tampal is a delicious traditional flatbread hailing from Southeast Asia. Made from simple ingredients like flour, water, and a touch of salt, it’s often paired with savory fillings like spicy vegetables or tender meats. This versatile dish can be enjoyed as a snack or a main course, perfect for any time of day. Roti Tampal is typically cooked on a hot griddle, giving it a delightful crispy exterior while remaining soft inside. While it’s a hearty option, enjoy it in moderation, as the richness can add up. Discover the warmth and flavor of Roti Tampal, a true culinary treasure!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%