Roti prata
Item Rating: 65/100
One cup of Roti prata is around 250 grams and contains approximately 500 calories, 10 grams of protein, 25 grams of fat, and 75 grams of carbohydrates.
Roti Prata is a delicious, flaky flatbread originating from Indian cuisine, particularly popular in Singapore and Malaysia. Made from a simple mixture of flour, water, and ghee, it's kneaded to perfection, then expertly tossed and folded to create its signature layers. While Roti Prata is a delightful treat, often served with savory curries or sweet condensed milk, it's important to note that it can be high in calories and fat due to the use of ghee. However, when enjoyed in moderation, this crispy, golden-brown delight is sure to tantalize your taste buds!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 25.00g | 32% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 75.00g | 27% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 2.50g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 3mg | 14% |
| Potassium 125mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.8%
Protein: 7.1%
Carbs: 53.1%