Nutrition Facts for Roti planta
Image of Roti planta

Roti planta

Item Rating: 61/100

One cup of Roti planta is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.

Roti Planta is a delightful flatbread originating from the culinary heritage of Southeast Asia, specifically beloved in Malaysia and Singapore. This flaky, buttery treat is made with simple ingredients: flour, water, and a generous amount of ghee or margarine, giving it that signature crispy exterior and soft, chewy interior. While it's a versatile dish often enjoyed with sweet or savory fillings, keep in mind that its richness means it's best savored in moderation. Roti Planta offers a satisfying indulgence that perfectly pairs with curries or can be enjoyed with a drizzle of condensed milk, making it a true comfort food experience!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 714
Total Fat 23.81g 31%
Saturated Fat 11.90g 60%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 952mg 41%
Total Carbohydrate 119.05g 43%
Dietary Fiber 7.14g 26%
Total Sugars 4.76g
Protein 11.90g 24%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 2mg 13%
Potassium 238mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%