Roti
Item Rating: 72/100
One cup of Roti is around 111 grams and contains approximately 332 calories, 8.7 grams of protein, 10 grams of fat, and 51 grams of carbohydrates.
Roti is a traditional unleavened flatbread made from whole wheat flour, originating from the Indian subcontinent. It’s a staple in many South Asian cuisines, beloved for its versatility and simplicity. Roti is rich in fiber, vitamins, and minerals, making it a healthy choice that complements a variety of dishes. Whether enjoyed with vegetables, lentils, or simply with a dollop of ghee, this delicious bread is not just filling but also nourishing. Its whole grain base supports heart health and aids digestion, making Roti a wholesome addition to any meal.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (111.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 332 |
| Total Fat 10.21g | 13% |
| Saturated Fat 3.66g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 331mg | 14% |
| Total Carbohydrate 51.20g | 19% |
| Dietary Fiber 10.77g | 38% |
| Total Sugars 3.25g | |
| Protein 8.71g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 2mg | 14% |
| Potassium 218mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.7%
Protein: 10.5%
Carbs: 61.8%