Roti maryam
Item Rating: 59/100
One cup of Roti maryam is around 238 grams and contains approximately 714 calories, 12 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.
Roti Maryam is a deliciously flaky and layered flatbread, originating from the Indian subcontinent and beloved in Malaysian cuisine. Made from simple ingredients like flour, ghee, and water, this golden-brown treat is often stuffed with a savory filling, such as minced meat or sweetened with condensed milk. While the buttery layers provide a rich, indulgent flavor, Roti Maryam can also feature healthier options like vegetables or lentils. Enjoy it with curries or on its own for a taste of comfort food that’s sure to delight your palate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 24mg | 8% |
| Sodium 714mg | 31% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 6.3%
Carbs: 50.8%