Roti gardenia

Item Rating: 68/100

One cup of Roti gardenia is around 237 grams and contains approximately 615 calories, 19 grams of protein, 9.5 grams of fat, and 114 grams of carbohydrates.

Roti Gardenia is a delightful and nutritious flatbread that originates from South Asian cuisine. Made from quality wheat flour, it boasts a soft texture and a subtle flavor that perfectly complements a variety of dishes. Packed with essential carbohydrates and fiber, Roti Gardenia is a wholesome choice for any meal, promoting sustained energy throughout your day. Whether enjoyed with curries, grilled vegetables, or simply dipped in sauces, it’s a versatile staple that brings people together. Indulge in the goodness of Roti Gardenia, where tradition meets healthy living!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	615

Total Fat 9.46g	12%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 946mg	41%
Total Carbohydrate 113.56g	41%
Dietary Fiber 4.73g	17%
Total Sugars 14.20g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 7mg	39%
Potassium 189mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%