Roti dal
Item Rating: 75/100
One cup of Roti dal is around 237 grams and contains approximately 568 calories, 14 grams of protein, 7.1 grams of fat, and 118 grams of carbohydrates.
Roti Dal is a wholesome dish hailing from the heart of Indian cuisine. It features soft, unleavened flatbreads known as roti, paired with flavorful lentil soup, or dal. This combination not only delights the taste buds but also offers a nutritious punch, rich in protein, fiber, and essential vitamins. Made primarily with whole wheat flour for the roti and a variety of lentils for the dal, it's a heart-healthy meal that’s low in fat and high in energy. Enjoying Roti Dal is not just a culinary experience; it’s a celebration of balance and nourishment in every bite.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568 |
| Total Fat 7.10g | 9% |
| Saturated Fat 1.42g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 118.29g | 43% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 2.37g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 7mg | 39% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 9.6%
Carbs: 79.7%