Roti bread

Item Rating: 77/100

One cup of Roti bread is around 125 grams and contains approximately 207 calories, 5.9 grams of protein, 1 grams of fat, and 43 grams of carbohydrates.

Roti Bread is a traditional unleavened flatbread originating from the Indian subcontinent. Made primarily from whole wheat flour, it’s cooked on a hot griddle until perfectly puffed and golden. Roti is not only delicious but also a healthier option compared to other bread, as it’s rich in fiber and essential nutrients, promoting better digestion. It’s versatile too, pairing beautifully with savory curries, lentils, or just a touch of ghee. Enjoy Roti as part of a balanced diet, embracing its wholesome goodness in every bite!

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	207.0313

Total Fat 0.9766g	0%
Saturated Fat 0.1954g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 390.625mg	0%
Total Carbohydrate 42.9688g	0%
Dietary Fiber 5.8594g	0%
Total Sugars 0g
Protein 5.8594g	0%

Vitamin D 0IU	0%
Calcium 19.5313mg	0%
Iron 2.3438mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 11.5%

Carbs: 84.2%