Roti bread
Item Rating: 77/100
One cup of Roti bread is around 125 grams and contains approximately 207 calories, 5.9 grams of protein, 1 grams of fat, and 43 grams of carbohydrates.
Roti Bread is a traditional unleavened flatbread originating from the Indian subcontinent. Made primarily from whole wheat flour, it’s cooked on a hot griddle until perfectly puffed and golden. Roti is not only delicious but also a healthier option compared to other bread, as it’s rich in fiber and essential nutrients, promoting better digestion. It’s versatile too, pairing beautifully with savory curries, lentils, or just a touch of ghee. Enjoy Roti as part of a balanced diet, embracing its wholesome goodness in every bite!
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Nutrition Facts
| Serving size | 1 cup (125.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 207 |
| Total Fat 0.98g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 391mg | 17% |
| Total Carbohydrate 42.97g | 16% |
| Dietary Fiber 5.86g | 21% |
| Total Sugars 0.00g | |
| Protein 5.86g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 2mg | 13% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 11.5%
Carbs: 84.2%