Rote linsen
Item Rating: 96/100
One cup of Rote linsen is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Rote Linsen are nutritious red lentils, packed with protein, fiber, and essential vitamins. Originating from the Middle East and popular in Indian cuisine, they offer a rich, earthy flavor that pairs perfectly with spices and vegetables. These legumes are low in fat and high in antioxidants, making them an excellent choice for heart health and weight management. Quick to cook and versatile, Rote Linsen can be used in soups, stews, or as a hearty side dish. Embrace this wholesome ingredient for a delicious and healthy meal!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.20g | 15% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 3.60g | |
| Protein 18.00g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 7mg | 37% |
| Potassium 738mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.0%
Carbs: 67.0%