Rote linsen-dal

Item Rating: 88/100

One cup of Rote linsen-dal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 35 grams of carbohydrates.

Rote Linsen-Dal is a flavorful and nutritious dish from Indian cuisine, made primarily from red lentils, which are known for their quick cooking time and hearty texture. Infused with spices like turmeric, cumin, and coriander, this dal is both aromatic and warming. Packed with protein, fiber, and essential vitamins, it’s a fantastic choice for a healthy meal, perfect for vegan and vegetarian diets. With its rich, earthy flavors and vibrant color, Rote Linsen-Dal not only delights the palate but also nourishes the body. Delight in a comforting bowl of this wholesome dish that's as good for your taste buds as it is for your health!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	271

Total Fat 7.06g	9%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 35.29g	13%
Dietary Fiber 11.76g	42%
Total Sugars 4.71g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 21.6%

Carbs: 54.1%