Nutrition Facts for Rote bohnen
Image of Rote bohnen

Rote bohnen

Item Rating: 97/100

One cup of Rote bohnen is around 238 grams and contains approximately 302 calories, 21 grams of protein, 1.2 grams of fat, and 54 grams of carbohydrates.

Rote Bohnen are vibrant red beans commonly found in various cuisines, especially in Latin America and the Caribbean. Packed with protein, fiber, and essential nutrients, these beans are not only delicious but also support digestive health and help stabilize blood sugar levels. Often used in dishes like chili, salads, and rice, they add a rich flavor and a splash of color to any meal. Enjoy Rote Bohnen as a nutritious, versatile ingredient in your cooking!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 302
Total Fat 1.19g 2%
Saturated Fat 0.24g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 54.29g 20%
Dietary Fiber 17.62g 63%
Total Sugars 0.71g
Protein 20.71g 41%
Vitamin D 0IU 0%
Calcium 83mg 6%
Iron 5mg 28%
Potassium 964mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 26.7%
Carbs: 69.9%