Rote beete glas
Item Rating: 84/100
One cup of Rote beete glas is around 238 grams and contains approximately 102 calories, 3.8 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Rote Beete Glas is a vibrant and delicious preparation of beets, marinated in a tangy blend of vinegar, spices, and sometimes a touch of sweetness. Originating from Central Europe, particularly in German cuisine, this dish combines the earthy flavor of roasted beets with the sharpness of pickling. Rich in vitamins and antioxidants, Rote Beete Glas supports heart health, boosts stamina, and enhances digestion. It's a fantastic addition to salads, sandwiches, or simply enjoyed on its own. Dive into this colorful treat and savor both its taste and nutritional benefits!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 186mg | 8% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 6.67g | 24% |
| Total Sugars 16.67g | |
| Protein 3.81g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 2mg | 11% |
| Potassium 774mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 13.3%
Carbs: 83.0%