Rotbarsch
Item Rating: 78/100
One cup of Rotbarsch is around 237 grams and contains approximately 229 calories, 49 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.
Rotbarsch is a premium fish known for its vibrant red skin and firm, flaky white flesh. Hailing from the cold waters of the North Atlantic, this delicacy shines in various cuisines, particularly in Mediterranean and Scandinavian dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Rotbarsch is a heart-healthy choice that supports overall wellness. With its rich flavor and versatile cooking options, it elevates any meal while offering nutritional benefits, making it a delightful addition to your dining table.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 3.55g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 118mg | 39% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.50g | 97% |
| Vitamin D 473IU | 2366% |
| Calcium 71mg | 5% |
| Iron 1mg | 4% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.1%
Protein: 85.9%
Carbs: 0.0%