Rosted edamame
Item Rating: 75/100
One cup of Rosted edamame is around 150 grams and contains approximately 600 calories, 54 grams of protein, 30 grams of fat, and 45 grams of carbohydrates.
Rosted Edamame are deliciously roasted young soybeans, bursting with flavor and nutrition. Hailing from East Asian cuisine, these green gems are not only a tasty snack but also a powerhouse of protein, fiber, and essential vitamins. With a satisfying crunch and a sprinkle of sea salt, they offer a savory alternative to traditional chips. Rich in antioxidants and low in calories, Rosted Edamame support a healthy lifestyle while indulging your taste buds. Dig in and enjoy the goodness in every bite!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600 |
| Total Fat 30.00g | 38% |
| Saturated Fat 4.50g | 23% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 22.50g | 80% |
| Total Sugars 4.50g | |
| Protein 54.00g | 108% |
| Vitamin D 0IU | 0% |
| Calcium 195mg | 15% |
| Iron 6mg | 33% |
| Potassium 1800mg | 38% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.5%
Protein: 32.4%
Carbs: 27.0%