Rosenkohl

Item Rating: 90/100

One cup of Rosenkohl is around 238 grams and contains approximately 103 calories, 8.1 grams of protein, 0.8 grams of fat, and 22 grams of carbohydrates.

Rosenkohl, also known as Brussels sprouts, are small green cruciferous vegetables that belong to the cabbage family. Hailing from Belgium, these miniature cabbages pack a nutrient-rich punch, loaded with vitamins C and K, fiber, and antioxidants. They're a popular addition to a variety of cuisines, often roasted, sautéed, or steamed for a delightful side dish. While often associated with holiday feasts, their versatility makes them suitable year-round. Rich in nutrients yet low in calories, Rosenkohl promote digestive health and may even support heart health. Embrace this healthy, flavorful vegetable on your plate!

Nutrition Facts

Serving size	1 cup (237.8g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 0.81g	1%
Saturated Fat 0.27g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 59mg	3%
Total Carbohydrate 21.62g	8%
Dietary Fiber 8.92g	32%
Total Sugars 5.41g
Protein 8.11g	16%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 3mg	18%
Potassium 1051mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 25.7%

Carbs: 68.5%