Rosemary sprig
Item Rating: 88/100
One cup of Rosemary sprig is around 237 grams and contains approximately 237 calories, 0 grams of protein, 0 grams of fat, and 47 grams of carbohydrates.
Rosemary Sprig is a fragrant herb native to the Mediterranean region, known for its needle-like leaves and robust flavor. Packed with antioxidants, it supports healthy digestion and boosts memory, making it a valuable addition to your meals. Often used in Mediterranean cuisine, rosemary enhances roasted meats, vegetables, and even breads with its aromatic essence. While generally considered healthy, moderation is key, as excessive consumption may lead to digestive issues. Embrace the versatility of Rosemary Sprig and elevate your dishes with a touch of this timeless herb!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 237 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 23.66g | 84% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 284mg | 22% |
| Iron 24mg | 131% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%