Nutrition Facts for Rosemary
Image of Rosemary

Rosemary

Item Rating: 87/100

One cup of Rosemary is around 60 grams and contains approximately 71 calories, 1.1 grams of protein, 1.8 grams of fat, and 12 grams of carbohydrates.

Rosemary is a fragrant herb native to the Mediterranean, belonging to the mint family. With its needle-like leaves and robust, piney flavor, it’s a staple in Mediterranean cuisine, enhancing dishes like roasted meats, vegetables, and even breads. Rich in antioxidants, rosemary is known for its potential health benefits, including improved digestion and memory, along with anti-inflammatory properties. However, it’s best enjoyed in moderation, as excessive consumption might lead to digestive issues. Embrace the culinary magic of rosemary and elevate your meals with this aromatic powerhouse!

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Nutrition Facts

Serving size 1 cup (60.0g)
Amount per serving % Daily Value*
Calories 71
Total Fat 1.76g 2%
Saturated Fat 0.92g 5%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12.00g 4%
Dietary Fiber 7.06g 25%
Total Sugars 0.00g
Protein 1.06g 2%
Vitamin D 0IU 0%
Calcium 526mg 40%
Iron 7mg 41%
Potassium 388mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%
Protein: 6.2%
Carbs: 70.5%