Rosemary

Item Rating: 87/100

One cup of Rosemary is around 60 grams and contains approximately 71 calories, 1.1 grams of protein, 1.8 grams of fat, and 12 grams of carbohydrates.

Rosemary is a fragrant herb native to the Mediterranean, belonging to the mint family. With its needle-like leaves and robust, piney flavor, it’s a staple in Mediterranean cuisine, enhancing dishes like roasted meats, vegetables, and even breads. Rich in antioxidants, rosemary is known for its potential health benefits, including improved digestion and memory, along with anti-inflammatory properties. However, it’s best enjoyed in moderation, as excessive consumption might lead to digestive issues. Embrace the culinary magic of rosemary and elevate your meals with this aromatic powerhouse!

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	70.5883

Total Fat 1.7647g	0%
Saturated Fat 0.9176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.9412mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 0g
Protein 1.0588g	0%

Vitamin D 0IU	0%
Calcium 525.8824mg	0%
Iron 7.4117mg	0%
Potassium 388.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 6.2%

Carbs: 70.5%