Rosemary ham

Item Rating: 57/100

One cup of Rosemary ham is around 237 grams and contains approximately 296 calories, 42 grams of protein, 11 grams of fat, and 4.2 grams of carbohydrates.

Rosemary Ham is a savory delicacy that blends the rich flavors of cured pork with the aromatic essence of fresh rosemary. Originating from European culinary traditions, this dish is often enjoyed as a centerpiece during festive gatherings. Packed with protein, Rosemary Ham can be a delightful source of energy, but it's also important to be mindful of its sodium content. Perfectly seasoned and irresistibly tender, Rosemary Ham brings a gourmet touch to your table while offering a unique twist on classic comfort food. Whether in sandwiches or served alongside seasonal vegetables, it’s a flavorful choice that elevates any meal.

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	296

Total Fat 10.57g	14%
Saturated Fat 4.23g	21%
Polyunsaturated Fat NaNg
Cholesterol 127mg	42%
Sodium 2536mg	110%
Total Carbohydrate 4.23g	2%
Dietary Fiber 0.00g	0%
Total Sugars 4.23g
Protein 42.27g	85%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2mg	12%
Potassium 634mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 60.2%

Carbs: 6.0%