Nutrition Facts for Rose milk
Image of Rose milk

Rose milk

Item Rating: 67/100

One cup of Rose milk is around 240 grams and contains approximately 150 calories, 4 grams of protein, 5 grams of fat, and 25 grams of carbohydrates.

Rose Milk is a delightful and aromatic beverage made by blending milk with rose syrup, offering a perfect fusion of creamy sweetness and floral elegance. Originating from South Asian cuisine, it’s a popular refreshment enjoyed in India and Pakistan, particularly during hot summer days. Packed with antioxidants from the rose petals, it promotes skin health and can help soothe stress. While it’s indulgent, its base of milk provides essential calcium and protein, making it a delicious treat that balances taste and nutrition. Experience the enchanting flavors of Rose Milk, where every sip is a celebration of nature’s beauty!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 150
Total Fat 5.00g 6%
Saturated Fat 3.00g 15%
Polyunsaturated Fat NaNg
Cholesterol 20mg 7%
Sodium 100mg 4%
Total Carbohydrate 25.00g 9%
Dietary Fiber 0.00g 0%
Total Sugars 20.00g
Protein 4.00g 8%
Vitamin D 100IU 500%
Calcium 150mg 12%
Iron 0mg 1%
Potassium 200mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%
Protein: 9.9%
Carbs: 62.1%