Rose apple
Item Rating: 82/100
One cup of Rose apple is around 238 grams and contains approximately 60 calories, 1.4 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Rose Apple is a unique tropical fruit known for its crisp texture and subtly sweet flavor. Hailing from Southeast Asia, this pear-shaped delight is rich in vitamin C and antioxidants, making it a refreshing choice for health enthusiasts. With its low-calorie count and high water content, Rose Apples are perfect for hydration and can be enjoyed fresh in salads or as a juicy snack. Though they are often overlooked, these vibrant fruits are not only nutritious but also add an exotic touch to various culinary creations.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 14.29g | 5% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 11.90g | |
| Protein 1.43g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 69mg | 5% |
| Iron 0mg | 1% |
| Potassium 293mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 8.2%
Carbs: 82.5%