Roquette salad
Item Rating: 85/100
One cup of Roquette salad is around 250 grams and contains approximately 62 calories, 6.5 grams of protein, 1.6 grams of fat, and 9.1 grams of carbohydrates.
Roquette Salad is a vibrant mix of fresh arugula, cherry tomatoes, sliced radishes, and crunchy cucumbers, drizzled with a zesty lemon vinaigrette. Originating from Mediterranean cuisine, this salad offers a peppery kick from the arugula, making it a delightful addition to any meal. Rich in vitamins A, C, and K, it's loaded with antioxidants and fiber, promoting healthy digestion and vibrant skin. Enjoy Roquette Salad as a light lunch or a refreshing side dish, perfect for anyone seeking a burst of flavor and nourishment in every bite!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.21g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Total Carbohydrate 9.13g | 3% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 5.13g | |
| Protein 6.45g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 400mg | 31% |
| Iron 4mg | 20% |
| Potassium 923mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.2%
Protein: 33.4%
Carbs: 47.3%