Roquette

Item Rating: 85/100

One cup of Roquette is around 236 grams and contains approximately 59 calories, 6.1 grams of protein, 1.6 grams of fat, and 8.6 grams of carbohydrates.

Roquette is a versatile and nutritious leafy green, known for its peppery flavor and vibrant green leaves. Originating from Mediterranean cuisine, it adds a refreshing taste to salads, sandwiches, and gourmet dishes. Packed with vitamins A, C, and K, Roquette promotes healthy digestion and strengthens your immune system. Low in calories and rich in antioxidants, it's a perfect choice for a balanced diet. Whether enjoyed raw or lightly cooked, Roquette elevates your meals while supporting your overall health. Discover the robust flavor and health benefits of this remarkable green!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	59

Total Fat 1.56g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 64mg	3%
Total Carbohydrate 8.62g	3%
Dietary Fiber 3.78g	13%
Total Sugars 4.84g
Protein 6.09g	12%

Vitamin D 0IU	0%
Calcium 378mg	29%
Iron 3mg	19%
Potassium 871mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%