Root veggies
Item Rating: 86/100
One cup of Root veggies is around 238 grams and contains approximately 190 calories, 3.6 grams of protein, 0.5 grams of fat, and 43 grams of carbohydrates.
Root Veggies are nutritious underground treasures that include beets, carrots, turnips, and sweet potatoes. Rich in vitamins, minerals, and antioxidants, these hearty veggies are staples in cuisines from around the world, whether in savory soups, hearty stews, or vibrant salads. Often praised for their high fiber content, they support digestion and provide sustained energy. Root veggies can be roasted, mashed, or enjoyed raw, making them versatile in any kitchen. Embrace their earthy flavors and vibrant colors, and enjoy the health benefits they offer!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 6% |
| Total Carbohydrate 42.86g | 16% |
| Dietary Fiber 8.33g | 30% |
| Total Sugars 9.52g | |
| Protein 3.57g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 9% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 7.5%
Carbs: 90.2%