Root vegetables

Item Rating: 84/100

One cup of Root vegetables is around 238 grams and contains approximately 98 calories, 2.1 grams of protein, 0.2 grams of fat, and 23 grams of carbohydrates.

Root vegetables are the underground treasures of the plant world, encompassing varieties like carrots, beets, turnips, and sweet potatoes. Originating in diverse cuisines around the globe, these nutrient-rich gems are celebrated for their earthy flavors and versatility. Packed with vitamins, minerals, and fiber, they promote digestive health and provide sustained energy. Many root vegetables are low in calories and rich in antioxidants, making them a healthy addition to any meal. From hearty stews to vibrant salads, these colorful roots elevate both our plates and our health.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	98

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 164mg	7%
Total Carbohydrate 22.86g	8%
Dietary Fiber 6.67g	24%
Total Sugars 10.00g
Protein 2.14g	4%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 1mg	4%
Potassium 762mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.4%

Carbs: 89.5%