Root vegetables

Item Rating: 84/100

One cup of Root vegetables is around 238 grams and contains approximately 98 calories, 2.1 grams of protein, 0.2 grams of fat, and 23 grams of carbohydrates.

Root vegetables are the underground treasures of the plant world, encompassing varieties like carrots, beets, turnips, and sweet potatoes. Originating in diverse cuisines around the globe, these nutrient-rich gems are celebrated for their earthy flavors and versatility. Packed with vitamins, minerals, and fiber, they promote digestive health and provide sustained energy. Many root vegetables are low in calories and rich in antioxidants, making them a healthy addition to any meal. From hearty stews to vibrant salads, these colorful roots elevate both our plates and our health.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	97.619

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 164.2857mg	0%
Total Carbohydrate 22.8571g	0%
Dietary Fiber 6.6667g	0%
Total Sugars 10g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 78.5714mg	0%
Iron 0.7143mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.4%

Carbs: 89.5%