Root ginger
Item Rating: 85/100
One cup of Root ginger is around 238 grams and contains approximately 190 calories, 4.3 grams of protein, 1.9 grams of fat, and 43 grams of carbohydrates.
Root Ginger is a vibrant rhizome known for its warm, spicy flavor and distinct aroma. Originating from Southeast Asia, it’s a staple in various cuisines, from Indian curries to Japanese sushi. Packed with powerful antioxidants, Root Ginger is praised for its potential health benefits, including aiding digestion, reducing inflammation, and boosting the immune system. With its versatility, you can enjoy Root Ginger fresh, powdered, or in teas, adding both flavor and wellness to your meals.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 1.90g | 2% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 42.86g | 16% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.05g | |
| Protein 4.29g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 8% |
| Potassium 988mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 8.3%
Carbs: 83.3%