Rookvlees

Item Rating: 61/100

One cup of Rookvlees is around 237 grams and contains approximately 260 calories, 50 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.

Rookvlees is a deliciously smoked meat, typically made from tender cuts of beef or pork. Originating from traditional Dutch and Belgian cuisine, this savory dish boasts a rich, smoky flavor that enhances any meal. Often enjoyed in sandwiches or as a hearty topping on salads, Rookvlees is packed with protein, making it a filling choice. While it offers essential nutrients, it's important to enjoy it in moderation due to its sodium content from the smoking process. Perfect for those seeking a flavorful twist on their meals, Rookvlees is a delightful addition to any culinary repertoire.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 5.91g	8%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 142mg	47%
Sodium 1893mg	82%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 49.68g	99%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 6mg	33%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 78.9%

Carbs: 0.0%