Romazava

Item Rating: 69/100

One cup of Romazava is around 240 grams and contains approximately 288 calories, 19 grams of protein, 19 grams of fat, and 9.6 grams of carbohydrates.

Romazava is a traditional Malagasy dish, celebrated for its rich, aromatic flavors. This hearty stew primarily features fresh beef, slow-cooked with a medley of leafy greens, including brèdes, and often complemented by hearty vegetables like carrots and potatoes. Originating from Madagascar, Romazava reflects the island's diverse culinary heritage. It's not just delicious; it's also packed with nutrients from the vegetables, offering a healthy balance of protein and vitamins. With its comforting warmth and vibrant taste, Romazava truly embodies the spirit of Malagasy home cooking.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 19.20g	25%
Saturated Fat 7.68g	38%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 768mg	33%
Total Carbohydrate 9.60g	3%
Dietary Fiber 2.88g	10%
Total Sugars 1.92g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 3mg	16%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%