Romano salad
Item Rating: 86/100
One cup of Romano salad is around 236 grams and contains approximately 40 calories, 2.9 grams of protein, 0.7 grams of fat, and 7.8 grams of carbohydrates.
Romano Salad is a vibrant mix of fresh romaine lettuce, crunchy cucumbers, ripe tomatoes, and zesty red onions, all tossed together to create a refreshing dish. Originating from Italian cuisine, this salad embodies a perfect balance of flavors. Topped with shaved Romano cheese and a tangy vinaigrette, it’s a delightful way to brighten any meal. Packed with vitamins and fiber, Romano Salad is a healthy choice, promoting digestion while being low in calories. Enjoy this crisp and colorful dish as a light meal or a zesty side that brings a taste of Italy to your table!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 7.77g | 3% |
| Dietary Fiber 4.96g | 18% |
| Total Sugars 1.84g | |
| Protein 2.90g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 2mg | 13% |
| Potassium 583mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 23.7%
Carbs: 63.3%