Romano chicken

Item Rating: 63/100

One cup of Romano chicken is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Romano Chicken is a delicious dish that combines tender chicken breast, coated in a flavorful blend of Romano cheese, herbs, and spices. Originating from Italian cuisine, it brings together the rich taste of Italy with every bite. This dish is not only packed with protein but also offers vital nutrients from the herbs used, making it a satisfying choice for a healthy meal. While it's indulgent with the cheesy crust, enjoying Romano Chicken in moderation can perfectly fit into a balanced diet. Ideal for any occasion, Romano Chicken delivers a taste of Italy right to your plate.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 35.29g	71%

Vitamin D 59IU	294%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 35.3%

Carbs: 11.8%