Romano cheese
Item Rating: 38/100
One cup of Romano cheese is around 83 grams and contains approximately 321 calories, 27 grams of protein, 22 grams of fat, and 3 grams of carbohydrates.
Romano Cheese is a hard, aged cheese originating from Italy, renowned for its sharp, tangy flavor and crumbly texture. Made from sheep's milk, it's rich in protein and calcium, making it a nutritious addition to various dishes. Perfect for grating over pasta, salads, or soups, Romano elevates both traditional Italian cuisine and contemporary recipes. While it adds delightful depth to meals, moderation is key, as its robust taste means higher sodium levels. Discover the bold essence of Romano Cheese and enhance your culinary creations today!
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Nutrition Facts
| Serving size | 1 cup (83.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321 |
| Total Fat 22.41g | 29% |
| Saturated Fat 14.19g | 71% |
| Cholesterol 74mg | 25% |
| Sodium 996mg | 43% |
| Total Carbohydrate 3.01g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.76g | |
| Protein 26.56g | 53% |
| Vitamin D 17IU | 87% |
| Calcium 883mg | 68% |
| Iron 1mg | 3% |
| Potassium 71mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.0%
Protein: 33.2%
Carbs: 3.8%