Romano beans

Item Rating: 95/100

One cup of Romano beans is around 200 grams and contains approximately 194 calories, 13 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.

Romano beans are a flat, broad variety of green beans known for their slightly sweet, earthy flavor and tender texture. Hailing from the Mediterranean region, these vibrant green gems are packed with nutrients, offering a rich source of fiber, vitamins A, C, and K, as well as essential minerals like iron and potassium. Ideal for Italian and Southwestern cuisines, Romano beans add a delightful crunch to salads, stews, and stir-fries. Low in calories and fat-free, they’re the perfect healthy addition to any meal, helping to support digestion and maintain a balanced diet. Enjoy the wholesome goodness of Romano beans!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 1.00g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 35.60g	13%
Dietary Fiber 14.80g	53%
Total Sugars 5.80g
Protein 13.20g	26%

Vitamin D 0IU	0%
Calcium 74mg	6%
Iron 4mg	23%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 25.9%

Carbs: 69.7%