Romanesco

Item Rating: 88/100

One cup of Romanesco is around 112 grams and contains approximately 33 calories, 2.6 grams of protein, 0.4 grams of fat, and 6 grams of carbohydrates.

Romanesco is a stunning vegetable that combines the unique characteristics of both cauliflower and broccoli. With its vibrant green color and mesmerizing fractal patterns, it hails from the Mediterranean region. This versatile cruciferous vegetable is rich in vitamins C and K, fiber, and antioxidants, making it a powerhouse for your health. In addition to its impressive nutritional profile, Romanesco adds a delightful crunch and a mildly nutty flavor to a variety of dishes, from roasted vegetables to salads and pastas. Embrace Romanesco for a taste that’s as beautiful as it is nutritious!

Nutrition Facts

Serving size	1 cup (112.5g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.40g	1%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 5.96g	2%
Dietary Fiber 3.71g	13%
Total Sugars 2.91g
Protein 2.65g	5%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 1mg	5%
Potassium 278mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%

Protein: 27.9%

Carbs: 62.7%