Romanesco broccoli

Item Rating: 89/100

One cup of Romanesco broccoli is around 67 grams and contains approximately 20 calories, 1.6 grams of protein, 0 grams of fat, and 3.9 grams of carbohydrates.

Romanesco Broccoli is a striking vegetable known for its unique fractal shape and vibrant lime-green color. Originating from Italy, this member of the Brassica family brings a delightful, nutty flavor to various cuisines. Packed with nutrients, Romanesco is high in vitamins C and K, fiber, and antioxidants, making it a great addition to any healthy diet. Whether roasted, steamed, or enjoyed raw, its tender yet crunchy texture adds both visual appeal and nutritional value to your meals. Embrace Romanesco Broccoli for a delicious and healthful culinary experience!

Nutrition Facts

Serving size	(66.6667g)

Amount per serving	% Daily Value*
Calories	19.6079

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.5294mg	0%
Total Carbohydrate 3.9216g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 1.5686g
Protein 1.5686g	0%

Vitamin D 0IU	0%
Calcium 17.2549mg	0%
Iron 0.549mg	0%
Potassium 164.7059mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 28.6%

Carbs: 71.4%