Romane lettuce

Item Rating: 87/100

One cup of Romane lettuce is around 236 grams and contains approximately 42 calories, 3.1 grams of protein, 0.8 grams of fat, and 9.2 grams of carbohydrates.

Romane Lettuce is a crisp, flavorful leafy green that’s a staple in Mediterranean cuisine. Originating from the ancient Romans, this vibrant lettuce boasts long, sturdy leaves with a slightly sweet, nutty taste. Packed with essential nutrients, Romane Lettuce is a rich source of vitamins A, C, and K, while also providing dietary fiber and folate. Low in calories and high in water content, it’s an excellent choice for those looking to maintain a healthy diet. Whether tossed in a fresh salad, blended into a smoothie, or used in wraps, Romane Lettuce adds a delicious crunch and a nutritious boost to your meals.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	42

Total Fat 0.83g	1%
Saturated Fat 0.11g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 9.17g	3%
Dietary Fiber 5.83g	21%
Total Sugars 3.33g
Protein 3.06g	6%

Vitamin D 0IU	0%
Calcium 44mg	3%
Iron 3mg	15%
Potassium 644mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 21.7%

Carbs: 65.0%