Romana salat
Item Rating: 86/100
One cup of Romana salat is around 236 grams and contains approximately 40 calories, 2.8 grams of protein, 0.7 grams of fat, and 7.8 grams of carbohydrates.
Romana Salat is a vibrant, nutrient-packed salad hailing from Mediterranean cuisine. Bursting with flavor, this delightful dish features crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and succulent olives, all tossed together in a zesty olive oil and lemon dressing. Rich in vitamins and fiber, Romana Salat is not only refreshing but also promotes heart health and aids digestion. With its low-calorie count and wholesome ingredients, it's a perfect choice for a light meal or a side dish. Enjoy the taste of the Mediterranean with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 7.79g | 3% |
| Dietary Fiber 4.96g | 18% |
| Total Sugars 2.83g | |
| Protein 2.83g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 2mg | 13% |
| Potassium 583mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 23.2%
Carbs: 63.8%