Roman salat
Item Rating: 86/100
One cup of Roman salat is around 236 grams and contains approximately 40 calories, 2.8 grams of protein, 0.7 grams of fat, and 7.8 grams of carbohydrates.
Roman Salat is a vibrant and refreshing salad rooted in Mediterranean cuisine. This delightful mix features crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and aromatic herbs, all tossed in a zesty lemon-olive oil dressing. Rich in vitamins and minerals, Roman Salat is low in calories, making it a perfect choice for light meals. The combination of fresh vegetables promotes healthy digestion and provides essential antioxidants. Enjoying Roman Salat not only satisfies your taste buds but also supports a balanced lifestyle.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 7.79g | 3% |
| Dietary Fiber 4.96g | 18% |
| Total Sugars 2.83g | |
| Protein 2.83g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 2mg | 13% |
| Potassium 583mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 23.2%
Carbs: 63.8%