Roman salad
Item Rating: 81/100
One cup of Roman salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Roman Salad is a vibrant and refreshing dish rooted in traditional Italian cuisine. This delightful salad features crisp romaine lettuce as its base, complemented by juicy tomatoes, crunchy cucumber, and briny olives. Tossed with a zesty vinaigrette, it’s a perfect balance of flavors and textures. Rich in vitamins and antioxidants, Roman Salad is not only delicious but also a healthy option, providing a low-calorie meal packed with fiber. Enjoy it as a side dish or a light lunch, and indulge in the taste of fresh Mediterranean ingredients!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 12.62g | 16% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 315mg | 14% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 2mg | 9% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.1%
Protein: 9.7%
Carbs: 32.3%