Romaine salad

Item Rating: 86/100

One cup of Romaine salad is around 47 grams and contains approximately 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.

Romaine Salad is a vibrant and refreshing dish made with crisp romaine lettuce, often combined with juicy tomatoes, crunchy cucumbers, and zesty red onions. Originating from the Mediterranean, this salad is a staple in various cuisines, from classic Caesar salads to light summer bowls. Packed with essential vitamins A and C, as well as dietary fiber, it promotes healthy digestion and boosts your immune system. While often dressed with rich ingredients like creamy dressings or cheese, you can easily keep it light and wholesome. Enjoy Romaine Salad as a nutritious side or a satisfying main course!

Nutrition Facts

Serving size	1 cup (47.0g)

Amount per serving	% Daily Value*
Calories	8

Total Fat 0.14g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 1.55g	1%
Dietary Fiber 0.99g	4%
Total Sugars 0.56g
Protein 0.56g	1%

Vitamin D 0IU	0%
Calcium 16mg	1%
Iron 0mg	3%
Potassium 116mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 23.2%

Carbs: 63.8%