Romaine

Item Rating: 85/100

One cup of Romaine is around 20 grams and contains approximately 3.4 calories, 0.3 grams of protein, 0 grams of fat, and 0.6 grams of carbohydrates.

Romaine is a crisp and refreshing leafy green, widely celebrated in salads and known for its elongated, sturdy leaves. Originating from the Mediterranean region, this versatile vegetable is a key ingredient in classic dishes like Caesar salad. Packed with essential nutrients, Romaine is rich in vitamins A, C, and K, while being low in calories, making it a fantastic choice for those seeking a healthy lifestyle. Its high fiber content promotes digestion and helps maintain healthy cholesterol levels. Enjoy Romaine fresh in salads, wraps, or as a crunchy topping for your favorite meals.

Nutrition Facts

Serving size	1 cup (20.0g)

Amount per serving	% Daily Value*
Calories	3

Total Fat 0.04g	0%
Saturated Fat 0.01g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 0.64g	0%
Dietary Fiber 0.43g	2%
Total Sugars 0.51g
Protein 0.26g	1%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 0mg	1%
Potassium 49mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 25.8%

Carbs: 64.5%