Nutrition Facts for Romaine mix
Image of Romaine mix

Romaine mix

Item Rating: 86/100

One cup of Romaine mix is around 236 grams and contains approximately 42 calories, 2.8 grams of protein, 0.6 grams of fat, and 8.3 grams of carbohydrates.

Romaine Mix is a vibrant blend of crisp romaine lettuce, crunchy radicchio, and fresh spinach, bringing together flavors from Mediterranean cuisine. This colorful mix not only tantalizes your taste buds but also packs a nutritional punch. Rich in vitamins A and K, Romaine Mix supports healthy digestion and boosts your immune system. With its low calorie count and high fiber content, it's the perfect addition to salads, wraps, or bowls. Enjoy the freshness of Romaine Mix and elevate your meals with a healthy twist!

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 42
Total Fat 0.56g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 8.33g 3%
Dietary Fiber 5.56g 20%
Total Sugars 2.78g
Protein 2.78g 6%
Vitamin D 0IU 0%
Calcium 44mg 3%
Iron 1mg 8%
Potassium 322mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%
Protein: 22.5%
Carbs: 67.4%