Romaine lettuce

Item Rating: 84/100

One cup of Romaine lettuce is around 35 grams and contains approximately 5.2 calories, 0.5 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.

Romaine Lettuce is a crisp, refreshing leafy green packed with essential nutrients. Originating from the Mediterranean, it’s a popular choice in salads, sandwiches, and wraps. Rich in vitamins A and K, Romaine promotes healthy vision and strong bones, while its high fiber content aids digestion. Low in calories but high in water content, it’s the perfect addition to a balanced diet. Whether enjoyed in a classic Caesar salad or blended into a vibrant smoothie, Romaine Lettuce is a versatile ingredient that elevates dishes with its satisfying crunch and nutritional benefits.

Nutrition Facts

Serving size	1 cup (35.0g)

Amount per serving	% Daily Value*
Calories	5

Total Fat 0.05g	0%
Saturated Fat 0.01g	0%
Polyunsaturated Fat 0.03g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 1.00g	0%
Dietary Fiber 0.46g	2%
Total Sugars 0.27g
Protein 0.48g	1%

Vitamin D 0IU	0%
Calcium 13mg	1%
Iron 0mg	2%
Potassium 68mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 29.8%

Carbs: 62.8%