Romaine lettuce leaf

Item Rating: 86/100

One cup of Romaine lettuce leaf is around 237 grams and contains approximately 47 calories, 4.7 grams of protein, 0 grams of fat, and 9.5 grams of carbohydrates.

Romaine Lettuce Leaf is a crisp and vibrant leafy green, packed with nutrients like vitamins A, C, and K. Originating from the Mediterranean, this versatile vegetable is a staple in salads, wraps, and even grilled dishes, bringing a refreshing crunch to every bite. Low in calories and high in fiber, Romaine promotes healthy digestion and helps keep you hydrated. Its unique flavor pairs beautifully with dressings and toppings, making it a favorite in cuisines worldwide. So next time you're preparing a meal, consider the nutritious and delicious Romaine Lettuce Leaf!

Nutrition Facts

Serving size	(236.5878g)

Amount per serving	% Daily Value*
Calories	47.3176

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.3176mg	0%
Total Carbohydrate 9.4635g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 4.7318g
Protein 4.7318g	0%

Vitamin D 0IU	0%
Calcium 151.4162mg	0%
Iron 4.7318mg	0%
Potassium 553.6155mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 33.3%

Carbs: 66.7%