Romaine lettice

Item Rating: 86/100

One cup of Romaine lettice is around 57 grams and contains approximately 9.6 calories, 0.7 grams of protein, 0.2 grams of fat, and 1.9 grams of carbohydrates.

Romaine Lettice is a crunchy, leafy green known for its long, crisp leaves that are perfect for salads and wraps. Originating from the Mediterranean, this versatile lettuce is a staple in various cuisines, especially in classic Caesar salads. Rich in vitamins A and K, Romaine is a low-calorie option, packed with fiber, which supports digestive health. Additionally, it's a great source of antioxidants, making it a fantastic choice for a nutritious diet. With its refreshing flavor and satisfying crunch, Romaine Lettice adds both texture and health benefits to your meals.

Nutrition Facts

Serving size	1 cup (56.7g)

Amount per serving	% Daily Value*
Calories	10

Total Fat 0.17g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 1.87g	1%
Dietary Fiber 1.19g	4%
Total Sugars 0.68g
Protein 0.68g	1%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 1mg	3%
Potassium 140mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 23.2%

Carbs: 63.8%