Romaine leaves
Item Rating: 86/100
One cup of Romaine leaves is around 20 grams and contains approximately 3.4 calories, 0.3 grams of protein, 0 grams of fat, and 0.6 grams of carbohydrates.
Romaine Leaves are crisp, dark green lettuce with a slightly sweet flavor, commonly associated with Mediterranean cuisine. Rich in vitamins A, C, and K, they’re packed with essential nutrients, promoting eye health and boosting immunity. High in fiber, Romaine aids digestion and helps maintain a healthy weight. Low in calories and hydrating, it’s an excellent choice for salads, wraps, and sandwiches, adding a refreshing crunch to your meals. Enjoy Romaine Leaves for a nutritious and delicious boost to your diet!
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Nutrition Facts
| Serving size | 1 cup (20.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3 |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 0.64g | 0% |
| Dietary Fiber 0.43g | 2% |
| Total Sugars 0.43g | |
| Protein 0.26g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 0mg | 1% |
| Potassium 49mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 25.8%
Carbs: 64.5%