Romaine leafs
Item Rating: 86/100
One cup of Romaine leafs is around 235 grams and contains approximately 40 calories, 3 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.
Romaine Leafs are crisp, refreshing greens known for their distinctive elongated shape and robust flavor. Originating from the Mediterranean, they are a staple in salads, sandwiches, and wraps worldwide. Packed with essential vitamins A and K, Romaine is low in calories and high in fiber, making it a perfect choice for a healthy diet. With its crunchy texture, it adds a satisfying crunch to your meals while contributing to heart health and digestion. Enjoy Romaine Leafs in your favorite dishes and savor the vibrant taste of this nutritious leafy green!
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Nutrition Facts
| Serving size | 1 cup (235.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 7.50g | 3% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 2.50g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 2mg | 8% |
| Potassium 580mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 25.8%
Carbs: 64.5%