Romaine leaf
Item Rating: 86/100
One cup of Romaine leaf is around 235 grams and contains approximately 40 calories, 3 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.
Romaine Leaf is a crisp and refreshing leafy green, originating from the Mediterranean region. Packed with essential vitamins, including A, C, and K, it supports your immune system and promotes healthy skin. With its sturdy texture, Romaine is perfect for salads, sandwiches, and wraps, adding a satisfying crunch to various cuisines. Low in calories and high in fiber, it aids digestion and helps maintain a healthy weight. So, whether you're enjoying a classic Caesar salad or experimenting in the kitchen, Romaine Leaf is a delicious and nutritious choice!
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Nutrition Facts
| Serving size | 1 cup (235.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 7.50g | 3% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 2.50g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 2mg | 8% |
| Potassium 580mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 25.8%
Carbs: 64.5%