Romaine hearts
Item Rating: 86/100
One cup of Romaine hearts is around 85 grams and contains approximately 15 calories, 1 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.
Romaine Hearts are crisp, vibrant leafy greens that are packed with essential nutrients. Originating from the Mediterranean, they’re a staple in Caesar salads and fresh wraps around the world. Each heart is rich in vitamins A and K, providing a boost for your immune system and promoting healthy skin. With low calories and high fiber, they make a perfect choice for weight management. Romaine Hearts offer a satisfying crunch and a refreshing taste, making them a delicious addition to any meal. Enjoy the health benefits while elevating your culinary creations!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (85.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 15 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 3.00g | 1% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 1.00g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 1mg | 3% |
| Potassium 148mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 22.5%
Carbs: 67.4%