Romaine hearts

Item Rating: 86/100

One cup of Romaine hearts is around 85 grams and contains approximately 15 calories, 1 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.

Romaine Hearts are crisp, vibrant leafy greens that are packed with essential nutrients. Originating from the Mediterranean, they’re a staple in Caesar salads and fresh wraps around the world. Each heart is rich in vitamins A and K, providing a boost for your immune system and promoting healthy skin. With low calories and high fiber, they make a perfect choice for weight management. Romaine Hearts offer a satisfying crunch and a refreshing taste, making them a delicious addition to any meal. Enjoy the health benefits while elevating your culinary creations!

Nutrition Facts

Serving size	(85g)

Amount per serving	% Daily Value*
Calories	15

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 3g	0%
Dietary Fiber 2g	0%
Total Sugars 1g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 0.5mg	0%
Potassium 148mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%